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sozo transformation programme

Whether your specific goal is fat loss or muscle gain, our bespoke transformation programmes are designed to deliver maximum results in 12 weeks and beyond


we will help you to define goals and targets, then set you up with the right training programme along side the right nutrition and supplement protocols.


Our transformation programme gives you everything you would expect from 1-1 Personal training but in an affordable and flexible way.


With our transformation group timetable, you won’t be restricted to a PT’s tight schedule or paying hourly rates. 


Training amongst other people each on their own journeys, whilst being coached by top level coaches. All the while in a high quality gym and supportive community. It’s what gives Sozo its unique factor.


Receive everything you need to get a fantastic transformation and reach the goals you’ve always wanted to achieve!

We take the time every 4 weeks to analyse your body composition and do a metabolic health analysis. this way we can see track of your progress and adjust anything accordingly.

know what to do every time you walk into the gym with your next workouts delivered on a mobile app with sets, reps, instructions and videos

Using your body stats, metabolic analysis, our knowledge and activity factors we are able to precisely set your the right nutritional target for your goal. we also pride supportive documents, meal ideas and recipes to help you get things right.

We have invested the time developing resources to support your journey. Informative guides, PDF’s, Recipes and ideas, Motivational videos and how to’s.

No need to try and fit into a PT’s busy schedule or pay the hourly rate. train during a flexible schedule with other members, making your journey time and cost effective

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